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10 Natural Ways to Improve Well-Being and Happiness

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Did you know that nature can bring you immense health and happiness?

Feeling like you’re part of nature is important for your physical and mental health. Hence, doing something outdoors is undoubtedly one of the best ways to boost your wellness and happiness.

Now, we understand that wellness and happiness mean many different things to different people. But all of us want to experience both in whatever way or form. Regardless of what happiness means to you, you only need a few tweaks in your daily life to kickstart your journey to improve well-being and happiness.

Below you’ll find some eye-opening tips that will help you embark on your journey.

  1. Smile More

It may seem counterintuitive to smile more when you’re not happy, because we naturally smile more when we’re happy.

However, smiling causes the brain to release a happy hormone known as dopamine. When dopamine is naturally triggered and released, you feel so much better.

This is not to say you should walk around with a fake smile on your face. But every time you find yourself feeling down, try to smile as it’ll improve your mood. Make it a habit to smile a lot more, even if you have to find something to make you do it.

You can start by smiling when you look at yourself in the mirror every morning when you wake up.

  1. Exercise More

Exercising is one of the best ways to boost both your health and happiness. It’s not just for your physical health. Regular exercise can help you reduce stress, anxiety, and any symptoms of depression.

It’s a great way to boost your self-esteem, which will, in turn, boost your happiness.

Living a sedentary life can especially have a great impact on both your wellness and happiness. In the world of technology, a lot of people are finding themselves cooped up in the house, working from home, and not doing any physical activities. The truth is, even the smallest amount of exercise can make a huge difference.

The trick here is to be consistent with whatever exercise you choose, even if you just walk around the block, take a yoga class, or start your day stretching. One of the best ways to get into physical activity without feeling the pressure of exercising is by joining fun activities that you love, such as dancing, wall climbing, or bowling.

  1. Eat Your Way to a Happier Life

When most people think about how to improve well-being and happiness, they consider making changes based on external factors.

The truth is, if you constantly find yourself experiencing low moods, it may be that you’re suffering from a nutrient deficiency. The food you eat can have a great impact on your overall health.

For instance, carbohydrates release a feel-good hormone known as serotonin. The trick with carbohydrates is to stick with complex carbs such as beans, vegetables, and whole grains. Simple carbs that are high in starch and sugar will only give you a short energy surge. After eating, you’ll crash and your moods will feel super low again.

Foods that are high in protein, such as poultry, dairy, lean meats, and legumes, also release two feel-good hormones. These are norepinephrine and dopamine, both of which boost concentration and energy.

Mostly, deep-fried foods and highly processed foods can leave you feeling down, so it’s best to avoid them. The same goes for skipping meals altogether.

According to research, Omega-3 fatty acids are essential for brain health, and if you have low levels, you may experience an increased risk of negativity and depression. Vitamin B supplements have also been found to help with depression, but it’s so much easier to find foods that are rich in those nutrients and eat away at your happiness.

  1. Be One With Nature

Have you ever realized how much your mood elevates when you spend some time in the outdoors? This is due to the fact that human skin can create serotonin when you’re outside.

Being exposed to the sun also helps your brain to regulate your sleep cycle, and vitamin D is incredibly good for your health. You should also strive to incorporate vitamin D into your diet by eating more eggs, yogurt, orange juice, and fish.

Go the extra mile and bring nature into your home. Incorporating natural elements such as plants into your home can be a significant factor when you want to improve well-being and happiness. Everything you surround yourself with impacts your emotional state and having natural elements in your home will trigger positive emotions.

  1. Keep a Gratitude Journal

Learning to look at your life from the perspective of being grateful for what you have can shift your mood to positivity and make you feel happier. Being grateful triggers feelings of hope, so try to start your day with a list acknowledging all the things you’re grateful for in your life.

Every time you’re feeling down, look at your list. Consider how a positive attitude will affect how you think about your current situation and how you’ll find solutions instead of concentrating on problems.

Once you make this a habit, it will be easy for you to start looking at life in a more positive light. This is a great way to motivate yourself to change everything that doesn’t bring you happiness. Journaling is also a great way to reduce stress and relax.

  1. Pay It Forward

Have you ever heard the saying that there’s more happiness in giving than receiving? This holds true because when you’re kind to others, it triggers the pleasure centers of your brain.

They release endorphins, which end up making you happy. This feeling is known as the helper’s high.

Paying back can be in the form of anything from donating to volunteering or complimenting others. For instance, if you love baking, bake some cookies or pastries and take them to your local hospital. If you’re in a position to do so, donate toys or clothes to the nearest children’s home or community shelter.

You could also volunteer to mentor others in your community. Watching others become happy because of something you have done will ultimately bring you happiness as well.

  1. Acknowledge Your Emotions

While remaining positive is a good thing, we can’t overlook the fact that bad things still happen. It’s a part of life, and sometimes it can completely overwhelm us. When you’re having a hard time or when you receive bad news, pretending you are happy will not work.

The best thing you can do is acknowledge those feelings and let yourself experience them. After that, you’ll be in a better position to look for ways to recover.

A lot of people experience mental, physical, and even relationship issues because they fail to experience those emotions adequately. They deny, rationalize, drink away, bury, sleep off, or eat comfort food instead of addressing them.

The best thing you can do is give yourself time and permission to go through and feel them. Once you complete this process, it’s easier for you to find a solution to the situation.

  1. Declutter

How can decluttering improve well-being?

Decluttering to reduce stress may seem counter-intuitive. But you’ll be surprised to learn how much a clean and organized home can bring you peace of mind and happiness.

Tidying up your home and putting everything in place will help reduce stress. It’ll freshen up your home and make it the sanctuary it should be.

  1. See Friends and Go Out More

Human beings are social creatures, and being with their friends and family can make you happier. Going out to social gatherings where you meet people close to you and talk about life can do a lot of good.

Of course, you should only share your problems with people you know you can trust.

However, to improve well-being and happiness, try getting involved in local volunteering groups or taking a new class. This will connect with like-minded people and bring companionship and new joy into your life. This is not just limited to human beings either, because you can also find companionship in pets and animals.

  1. Get Enough Sleep

We cannot stress enough how important adequate sleep is for your overall health and well-being. Adults need as much as eight hours of sleep every day to get fully rested and relaxed to combat whatever life throws at them the following day.

If you find yourself having a hard time falling asleep, try reserving at least an hour before bedtime to a quiet time when you can relax. If you suffer from insomnia, get sleeping vitamins with melatonin. Or you can see your doctor and check whether you have a sleeping disorder that needs treatment.

How to Improve Well-being: Now You Know

These are some of the top things you can incorporate into your life to improve well-being and happiness.

Happiness is more of a marathon than a sprint. So even if you feel down now, you still have a great shot at happiness in the future when you work towards it.

It’s true when they say happiness is a choice because all you have to do is change your perspective and work towards it. For more valuable and insightful posts about health, fitness, food, and personal finance, keep browsing our site!

 

Donald Phillips

The author Donald Phillips