Happiness: one of the most sought after ideas. We often seek it, chase it, and work for it as if this idea hides somewhere out there. But, many people fail to realize that happiness resides within us.
Feeling happy and content in your life should not seem like a struggle. In fact, when you fight for this, you lose it.
Stop trying hard and try easy. Read on to learn how to simply feel happy with life.
- Choose Happiness
You don’t find happiness, you choose it. Simply decide to be happy and you will feel a sense of contentment with your life.
Unpleasant things may upset you in life, and you can allow yourself to feel the emotions from them. But do not allow yourself to dwell in disaster.
Many people develop an addiction to unhappiness. They may feel afraid or unworthy of it. Or, they might identify so deeply with their traumas that it feels like a part of them.
Know that you deserve happiness. Choose to let go of the choices and feelings that do not serve you and focus on the things you love in life.
- Enjoy Simple Pleasures
Do what makes you happy. Often people find that the simplest pleasures in life bring the most joy and contentment.
Watch the sunrise, read your favorite book, throw an adult pajama party, or order your favorite cheesesteak sub from www.boosphilly.com. Take note of the times you feel happiest and do those things more often.
- Practice Mindfulness
Longing for the past creates sorrow while stressing about the future triggers anxiety. According to mindfulness research, living in the present moment establishes contentment.
This does not mean that you should never reminisce with friends or plan for your future. It means you should spend most of your life in the present.
When you feel overcome by sadness or worry, use your 5 senses to bring you back to the now. What can you see, hear, touch, smell, and taste right now?
Practices like meditation and yoga help keep you mindful. You might also create a mindfulness journal to write and your current thoughts and feelings at this moment.
- Do Something for Somebody
Make a habit of doing something nice for somebody else. It does not matter who you help as long as you help somebody. Feed them good food, help with chores, or lend them your ear.
Prosocial behavior builds self-efficacy and makes people feel happier in general. So even though you do it for them, you do it for you too.
- Sleep Well
According to research, most adults need an extra 60-90 minutes of sleep each night. Lack of sleep does not only make you feel grumpy for the day, it builds up to severely impact the quality of your life.
Make your nighttime rest a priority. If you struggle to fall asleep, try keeping the room dark, using ambient noise, and drinking hot tea with lemon balm, lavender, or chamomile before bed.
Be Happy With Life
The key to your happiness is you. Simply choose to be happy with life and do the simple things that help bring contentment.
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