Instructions on Proper Condom Usage: A Comprehensive Walkthrough

When used correctly, condoms prove to be an exceptional method of birth control, offering reliable protection against unwanted pregnancies and safeguarding against sexually transmitted infections (STIs). With their effectiveness stemming from their ability to create a barrier between partners during sexual intercourse, condoms serve as a barrier method that prevents both sperm and STI-causing organisms from passing between individuals. By providing a physical barrier, condoms play a vital role in reducing the risk of unintended pregnancies and the transmission of STIs, promoting safer and healthier sexual experiences. Their widespread availability, affordability, and ease of use make condoms an essential tool in promoting sexual health and responsible sexual behavior.

Extensive research has revealed that despite the high effectiveness of condoms as a form of birth control and protection against sexually transmitted infections (STIs), there is still a small chance of pregnancy occurring. Studies have indicated that approximately one in 50 women who use condoms perfectly throughout an entire year of sexual activity may still experience an unintended pregnancy. However, it’s important to note that this statistic underscores the importance of consistent and correct condom usage. When latex condoms or internal condoms are used consistently and correctly, they have been found to significantly reduce the combined incidence of gonorrhea, chlamydia, and syphilis in women who are deemed to be at a higher risk of contracting STIs. This emphasizes the crucial role that condoms play in promoting sexual health and reducing the spread of STIs, particularly among individuals engaging in high-risk sexual behaviors. While condoms provide a valuable shield against unwanted pregnancies and STIs, it is essential for individuals to understand the significance of using condoms consistently and correctly to maximize their effectiveness and ensure optimal protection.

When to use a condom

To ensure comprehensive protection for both yourself and your partner, it is highly recommended to consistently use condoms during various sexual activities, including penis-vagina sex, oral sex, and anal sex. The use of condoms during these encounters is crucial in preventing the transmission of sexually transmitted infections (STIs) and reducing the risk of unwanted pregnancies. However, it’s important to note that the need for protection extends beyond traditional penis-involved intercourse. Even when engaging in sexual activities that do not involve a penis, such as using sex toys, it is advisable to cover them with condoms. This practice serves as an effective preventive measure against the development of bacterial vaginosis (BV) and the potential transmission of STIs. By employing condoms as a barrier, individuals can maintain a proactive approach to sexual health, safeguarding against the risk of infections and promoting a safer and more responsible sexual experience for all parties involved.

It is crucial to recognize that sexually transmitted infections (STIs), including HIV, syphilis, herpes, gonorrhea, human papillomavirus (HPV), trichomoniasis, and chlamydia, can still be transmitted during oral sex. Contrary to common misconceptions, oral sex does not provide complete protection against STIs. These infections can be passed on through the exchange of bodily fluids, such as saliva, vaginal secretions, or semen, during oral-genital contact. It is important to note that the risk of transmission varies depending on factors such as the specific STI, the presence of open sores, ulcers, or lesions, and the use of barriers like dental dams or condoms. Therefore, individuals engaging in oral sex should be aware of the potential risks involved and take appropriate precautions, such as using barriers or getting tested regularly, to protect themselves and their partners from the transmission of STIs. By understanding the potential risks and adopting responsible sexual practices, individuals can prioritize their sexual health and minimize the spread of STIs through oral sexual activities.

Using a condom for period sex is highly encouraged as it serves two important purposes: preventing unwanted pregnancies and protecting against the transmission of sexually transmitted infections (STIs). It is crucial to recognize that rates of STI transmission and acquisition can be higher during certain times of the menstrual cycle, including menstruation. Therefore, utilizing a condom during period sex provides an additional layer of protection for both partners. Not only does it minimize the risk of unintended pregnancies, but it also acts as a barrier against potential infection. Menstrual blood can contain pathogens that may increase the likelihood of STI transmission, making it essential to prioritize safe sexual practices during this time. By using condoms consistently and correctly during period sex, individuals can enjoy a pleasurable and worry-free sexual experience while reducing the risk of both pregnancy and STI transmission.

Different types of condoms

Condoms come in a variety of forms to cater to different needs and preferences, with the two main categories being external (male) condoms and internal (female) condoms. Popular brands available over the counter for external condoms include Trojan, Durex, and Lifestyle, among others. Male condoms are widely recognized, easily accessible, and commonly used by being rolled onto an erect penis before engaging in sexual activities. They function as a robust barrier that halts the exchange of bodily fluids, thereby lowering the risks associated with unintended pregnancies and sexually transmitted infections (STIs).

Internal condoms, represented by brands like FC2, offer an alternative protective measure and are not as commonly recognized as male condoms. These are designed to be placed inside the vagina before engaging in sexual intimacy, serving as a protective barrier that similarly mitigates the risks of STIs and unwanted pregnancies. 

Additionally, it’s crucial to distinguish female condoms from dental dams. Dental dams, which are thin protective layers placed over the vulva during oral sex, are also instrumental in minimizing the risk of transmitting STIs. Having a good understanding of these varieties – male and female condoms, as well as dental dams – enables individuals to make well-informed choices regarding their protective measures during sexual activities, fostering safer and more secure sexual experiences.

When it comes to preventing unintended pregnancies, male condoms have been found to be more effective than female condoms. Research indicates that when used correctly, around 5 out of every 100 women using female condoms may experience a pregnancy within a year. This effectiveness rate is comparable to that of male condoms, which have been shown to have a protection rate of approximately 2 pregnancies per 100 women over the course of one year when used correctly. It is worth noting that the effectiveness of both types of condoms is heavily dependent on proper and consistent usage. Ensuring that condoms are used correctly and consistently during every sexual encounter is key to maximizing their effectiveness in preventing unintended pregnancies and reducing the risk of sexually transmitted infections. By being informed about the relative effectiveness of different condom options, individuals can make well-informed decisions about which method suits their needs and preferences best, ultimately promoting safer and more responsible sexual practices.

If a condom feels uncomfortable during use, it is crucial to understand that there are various sizes and types available that can offer a better fit and enhance overall comfort. Choosing the correct size of condom is essential, as wearing one that is too small or tight can increase the risk of breakage, while opting for a condom that is too big may make it more prone to slipping off during intercourse. It is important to note that condom sizes can vary between brands, so individuals may need to experiment with different options to find the one that fits them best. Some condom brands offer a range of sizes, allowing individuals to select the most appropriate fit for their unique anatomy. Additionally, exploring different types of condoms, such as those that are ultra-thin or have added lubrication, can also contribute to a more comfortable experience. By prioritizing comfort and finding the right fit, individuals can ensure that their condom use is not only effective in preventing unintended pregnancies and STI transmission, but also enhances their overall pleasure and satisfaction during sexual encounters.

Here’s how to use both condom types. 

How to use a male condom

  1. Checking the expiration date: It is crucial to check the expiration date printed on the condom wrapper or box before use. Ensuring that the condom is not past its expiry date is essential for its effectiveness and reliability in preventing unintended pregnancies and reducing the risk of sexually transmitted infections (STIs).
  2. Opening the package carefully: When opening the condom package, it is important to avoid using your teeth or scissors, as they can potentially damage the condom. Carefully tear open the package and visually inspect the condom to ensure it is not brittle, dried out, or damaged in any way. A condom should feel flexible, smooth, and evenly lubricated.
  3. Locating the reservoir tip and correct placement: The reservoir tip of the condom, which looks like a little dome, should be located before rolling it on. This helps ensure that the condom is applied in the correct direction. The rim of the condom should form a circle around the dome of the penis or object. If the rim is on the inside of the dome, the condom is inside out and will not roll down properly. If this happens, it is important to discard the condom and start fresh with a new one, rather than attempting to turn it around and reuse it.
  4. Putting on the condom before any contact: To maximize protection against STIs and unintended pregnancy, it is advised to put the condom on before any contact with a partner’s mouth or genital area. This includes the vulva, vagina, anus, buttocks, and upper thighs. It is worth noting that sperm may be present in pre-ejaculatory fluid, commonly known as “pre-cum,” so wearing a condom from the beginning of sexual activity is essential.
  5. Using lubricant to enhance safety and pleasure: Lubricant, or lube, can greatly enhance the comfort, pleasure, and effectiveness of condom use. It also helps prevent condom breakage. The best types of lubricants to use with male condoms are water-based or silicone-based lubes. It is important to avoid using oil-based lubes, such as petroleum jelly or mineral oil, with latex condoms, as they can cause the condom to break. A few drops of lubricant can be applied inside the tip of the condom before rolling it on, and additional lube can be added to the outside of the condom once it is on the penis.
  6. Proper application of the condom: To ensure proper protection, it is important to pinch the tip of the condom and roll it onto an erect (hard) penis. Leaving a small space at the top allows room for semen collection. The condom should then be rolled down the shaft of the penis all the way to the base. For individuals who are uncircumcised, it may be more comfortable to pull back the foreskin before placing the condom on the tip of the penis and rolling it down.
  7. Wearing the condom throughout sexual activity: It is crucial to wear the condom throughout the entire duration of sexual activity. This ensures continuous protection against pregnancy and STIs. Removing the condom during intercourse or other sexual activities significantly increases the risk of unintended consequences.
  8. Proper removal after ejaculation: After ejaculation, it is important to hold the rim of the condom firmly while withdrawing the penis from the partner’s body. This should be done before the penis becomes soft to prevent the condom from becoming too loose and potentially allowing semen to leak out. Care should be taken during the removal process to avoid spilling any semen.
  9. Disposing of the condom properly: It is essential to dispose of the condom properly by throwing it away in the garbage. Condoms should never be flushed down the toilet as they can cause plumbing issues and environmental concerns.
  10. Using a new condom for each sexual encounter: Condoms are not reusable and should be replaced with a new one for each sexual encounter. Whether engaging in vaginal, oral, or anal sex, it is important to roll on a new condom every time. Additionally, if switching from one type of sex to another (e.g., from anal to vaginal), using a new condom is necessary to maintain effective protection and prevent the transmission of STIs.

How to use a female (internal) condom

The female condom offers the flexibility of being inserted into the vagina up to eight hours prior to engaging in sexual activity. Typically, commercially available models of female condoms feature two flexible rings – an internal ring that helps hold the condom securely inside the vagina, and an external ring that prevents the condom from being displaced into the vaginal canal during intercourse. This design ensures a comfortable and effective barrier method of contraception and protection against sexually transmitted infections.

The use of a female condom does not depend on the presence of an erection, unlike the male condom. In fact, the female condom offers the potential for added pleasure due to its unique design. The rings present in the female condom can provide additional stimulation during sexual activity. The external ring of the condom has the potential to stimulate the clitoris, enhancing pleasure for some individuals. Moreover, the internal ring may offer added stimulation during deep penetration. These aspects of the female condom contribute to a more enjoyable and pleasurable sexual experience for those who choose to use it.

Prior to using a female condom, it is essential to examine the packaging, especially if you have latex allergies, to ensure compatibility. Female condoms are commonly made from polyurethane or nitrile, making them suitable for individuals with latex allergies. This material choice allows for safe and effective use without the risk of an allergic reaction. Furthermore, another advantage of polyurethane or nitrile female condoms is their compatibility with all types of lubricants. This versatility provides individuals with the freedom to choose their preferred lubricant without any concerns about compromising the condom’s effectiveness.

Inserting an internal condom correctly may require some practice, so it can be helpful to try it out on your own before using it during sexual activity with a partner. This allows you to become familiar with the process and ensure that you are comfortable with the technique. Taking the time to practice beforehand can help build confidence and make the experience smoother when using the internal condom with a partner.

How to insert a female condom

  1. Inspect the package: Before use, carefully check the condom package for any tears, defects, or signs of damage. Additionally, make sure to verify the expiration date. Ensure that your hands are clean to maintain hygiene. Open the package by tearing it as directed, avoiding the use of scissors or any sharp objects that may accidentally damage the condom. Exercise caution with your nails to prevent tearing. Unroll the condom to prepare for insertion.
  2. Find a comfortable position: Choose a relaxed position that suits you, whether it’s standing, squatting, or lying down. Insert the inner ring, which has been pinched together to make it narrow, as high as possible into your vagina or anus using your finger. This process is similar to inserting a menstrual cup or tampon. Use your finger to ensure that the condom is inserted deeply and securely into the vagina or anus.
  3. Remove your finger: Once the condom is properly inserted, remove your finger. The rim of the condom opening should rest just outside the vaginal opening, ensuring a secure fit.
  4. Ensure proper placement: Confirm that the penis or sex toy is inside the condom and does not slip past the sides. If the outer ring is pushed into the vagina or anus during insertion, gently pull it back out to maintain proper positioning.
  5. Condom removal: When you are finished with intercourse, twist the condom gently and remove it from the vagina or anus. Take care not to spill any semen. Dispose of the condom in the trash. Remember that internal condoms are designed for single-use only, and should never be reused.

How to remove a female condom

After sexual intercourse, it is not necessary to remove the female condom immediately. However, if your partner has ejaculated, it is important to note that standing up afterwards can potentially cause some messiness. To ensure a more convenient clean-up process, it is recommended to remove the female condom while lying down. Simply grasp the outer ring of the condom and twist it around a few times. This twisting motion helps to seal any ejaculate fluids inside the condom, facilitating a quick and easy clean-up.

Are two condoms better than one?

Using two condoms simultaneously, whether it’s two male condoms or a male condom with a female condom, increases the risk of condom breakage. It is not recommended to use multiple condoms at the same time as the friction between them can cause them to tear or slip off during intercourse. It’s important to use only one condom at a time to ensure proper effectiveness and reduce the risk of unintended pregnancy or sexually transmitted infections (STIs).

Using one condom correctly, along with condom-safe lubricant, provides sufficient protection. It is best to use a single condom during sexual intercourse and make sure it is used correctly to maximize its effectiveness in preventing unintended pregnancy and reducing the risk of sexually transmitted infections (STIs). Additionally, using condom-safe lubricant can enhance comfort and reduce the risk of condom breakage. It is important to follow proper condom usage guidelines and avoid using multiple condoms simultaneously, as this can increase the likelihood of condom breakage.

After gaining knowledge about condoms, it is important to assess your personal level of risk and make an informed decision regarding contraception or protection. It is crucial to remember that condoms are the only form of protection that can safeguard against both pregnancy and sexually transmitted infections (STIs). To ensure optimal safety, using condoms in conjunction with another form of birth control is recommended. By combining different methods, you can further minimize the risks associated with unintended pregnancy and STIs.

After sexual intercourse, it is not necessary to remove the female condom immediately. However, if your partner has ejaculated, it is important to note that standing up afterwards can potentially cause some messiness (1, 9). To ensure a more convenient clean-up process, it is recommended to remove the female condom while lying down. Simply grasp the outer ring of the condom and twist it around a few times 1. This twisting motion helps to seal any ejaculate fluids inside the condom, facilitating a quick and easy clean-up (1, 9).

Incorporating condoms into your foreplay and keeping them in easily accessible places can help make them a seamless part of arousal, rather than an obstacle. By ensuring that condoms are readily available and integrating them into your sexual activities, you can promote a more open and positive attitude towards condom use. This can enhance communication and comfort between partners, making the use of condoms feel natural and enjoyable (1, 9).