Everyone desires smooth, radiant, and ageless skin, right? If it’s already present in your body, that’s excellent news. Your skin needs collagen to keep its suppleness and improve blood flow. Many of us are deficient in collagen. Some brands made Collagen (มาเด้คอลลาเจน, which is the term in Thai) supplements that are easily accessible. You may maximize collagen levels in your diet by eating a few collagen-rich or collagen-boosting foods. It will help reduce joint pain and keep your skin soft and smooth.
However, collagen quality is of utmost importance. We will share some collagen-rich foods to help you maintain smooth, silky, and firm skin.
Best Foods For A Collagen Boost
Looking for a natural way to increase your body’s collagen levels? Some of the best collagen-rich foods to include in your diet are:
· Chicken
Meat lovers probably already consume enough chicken. The first item on our list of collagen-rich meals is chicken. You can get all the amino acids your body needs to make collagen from chicken, and the bird’s tissues are a great way to get your daily collagen fix.
· Broccoli
Broccoli consumption is a simple and delectable way to increase daily vitamin C intake. Broccoli, whether cooked or raw, provides nearly an entire day’s worth of vitamin C, a critical nutrient for collagen formation, in only one cup. Collagen synthesizes with vitamin C, but you don’t need to take the vitamin at the same time as collagen-rich foods or supplements. A diet that incorporates both throughout the day is enough.
· Citrus Fruits
Citrus fruits are a great source of vitamin C; this includes grapefruits, lemons, limes, and oranges. It aids in collagen preservation. Nourishing your skin, hair, nails, joints, and more is as easy as drinking freshly squeezed lemon water, eating half a grapefruit for breakfast, or whipping up a colorful citrus fruit salad.
· Egg Whites
One of the amino acids needed for collagen formation is proline. You can find it in egg whites. Scrambled, hard-cooked, and poached eggs are just a few of the many ways to eat eggs. They facilitate the incorporation of other nutrients into a diet by providing a source of high-quality protein.
Fruits and vegetables rich in vitamins and minerals and animal and plant foods high in collagen are excellent choices for supporting your body’s collagen production. Steer clear of processed carbs and sugars; they may irritate the body and damage collagen, the anti-aging protein.
